Join Kerri, Moray Leisure Centre instructor, as she leads you through 30 minutes of cardio and endurance training on a stationary bike. Expect a full-body burn that not only boosts your cardiovascular fitness but also tones your legs, core, and glutes. Kerri will take you through different speeds, resistance, and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness.
Where: Studio 3, Moray Leisure Centre, Borough Briggs Road, Elgin
When: Tuesday 22nd April, 08.30AM -09.00AM, Followed by refreshments & networking
Who’s It For? Moray Chamber Members, all fitness levels welcome!
About Active April
Physical activity is a proven method to alleviate stress, boost mood, and improve physical health. Incorporating regular movement into daily routines can lead to increased energy levels, better sleep quality, and enhanced cognitive function. For workplaces, fostering an environment that promotes physical activity not only benefits individual employees but also contributes to a more productive and positive organisational culture. Recognising the significance of workplace wellbeing, Moray Chamber of Commerce is committed to supporting businesses in their efforts to promote active lifestyles among employees.
Moray Chamber of Commerce is proud to support "Active April," an initiative encouraging physical activity to enhance workplace wellbeing. Regular exercise is known to reduce stress, improve mood, and boost overall health, making it a vital component of a productive work environment
