Join us for a full-body, instructor-led workout which will incorporate a variety of exercises and intensities, performed for timed intervals.
Adaptations/progressions available to make it suitable for all regardless of individual fitness level.
Benefits of circuit training:
improved muscular endurance
enhanced heart health
full body workout in one session time-efficient training system
increased cardiovascular capacity
suitable for all ages and abilities promotes happy hormones
About Active April
Physical activity is a proven method to alleviate stress, boost mood, and improve physical health. Incorporating regular movement into daily routines can lead to increased energy levels, better sleep quality, and enhanced cognitive function. For workplaces, fostering an environment that promotes physical activity not only benefits individual employees but also contributes to a more productive and positive organisational culture. Recognising the significance of workplace wellbeing, Moray Chamber of Commerce is committed to supporting businesses in their efforts to promote active lifestyles among employees.
Moray Chamber of Commerce is proud to support "Active April," an initiative encouraging physical activity to enhance workplace wellbeing. Regular exercise is known to reduce stress, improve mood, and boost overall health, making it a vital component of a productive work environment
